4.5 from 6 votes
Tossed Salad
A delicious Tossed Salad is an excellent addition to any meal and, when paired with lean protein, can serve as a tasty and filling entrée.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
166 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 cups romaine lettuce chopped
- 1/2 cup carrot shredded
- 3/4 cup cherry tomato halved
- 3/4 cucumber sliced
- 1/2 red onion thinly sliced, medium
- 1/4 cup radish sliced (optional
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 2 teaspoons honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large salad bowl, combine the romaine lettuce, carrots, cherry tomatoes, cucumber, red onion, and radishes.
- In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper. Adjust seasonings as needed.
- Pour the dressing over the salad and toss well to coat. Serve immediately.
Cup of Yum
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
328mg
(14%)
Potassium
353mg
(8%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
6946IU
(139%)
Vitamin C
13mg
(14%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 328mg | 14% |
| Potassium | 353mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 6946IU | 139% |
| Vitamin C | 13mg | 14% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.