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Tostada Salad
Tostada Salad are full of fresh ingredients that are good for you! This recipe is a huge crowd pleaser and will turn any salad hater into a lover!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 560 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 8 tostada shells
- 1/2 cup guacamole
- 2 cups lettuce, chopped
- 2 cups cooked chicken, finely chopped
- 1 cup black beans, rinsed and drained
- 2 small tomatoes, diced
- 1/2 cup grated cheddar cheese or Mexican cheese blend
- 1/2 cup sour cream
- salsa, optional
Instructions
- Place one tostada on a plate.
- Spread 1 tablespoon of guacamole on the tostada.
- Layer lettuce, chicken, beans, tomatoes, and cheese on top of the guacamole.
- Place another tostada on top and repeat layering. Top with a dollop of sour cream.
- Continue with remaining tostadas and ingredients and serve.
Cup of Yum
Nutrition Information
Calories
560kcal
(28%)
Carbohydrates
42g
(14%)
Protein
33g
(66%)
Fat
29g
(45%)
Cholesterol
90mg
(30%)
Sodium
440mg
(18%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 560
% Daily Value*
| Calories | 560kcal | 28% |
| Carbohydrates | 42g | 14% |
| Protein | 33g | 66% |
| Fat | 29g | 45% |
| Cholesterol | 90mg | 30% |
| Sodium | 440mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.