Traditional Borscht Recipe
This Traditional Borscht Recipe is a hearty beet and beef stew combining beef, beets, cabbage, carrots, tomato sauce, and beef stock. It simmers slowly to tenderize the meat and develop the flavors. The soup is finished with a dollop of sour cream and fresh dill for richness and freshness.
Ingredients
- 1-1 ½ lb beef stew meat Short ribs work well too, but skim the fat off the top before serving, cubed
- 1 tablespoon olive oil
- 1 onion 1 Cup, coarsely chopped
- 2 carrot 1 Cup, diced ½ inch
- ½ c tomato sauce
- 1 tablespoon red wine vinegar
- 6 c beef stock If you are using a store bought stock that is salty, use 4 c of stock and 2 c of water.
- 2 c beet About 3 medium beets, diced ½ inch; green tops coarsely chopped optional
- 2 c cabbage shredded
- salt to taste
- black pepper to taste
Garnish
- ¾ c sour cream
- 1 small Bunch dill chopped
Instructions
- Preheat a large, wide heavy bottomed pot on medium-high. Once hot, add oil and then beef in one layer without crowding. Let it brown without stirring until it is well caramelized, then flip and brown other sides.
- Once beef is well browned, add onion and carrot, stirring gently. This will create a bit of moisture and steam and will help loosen the brown bits on the bottom of the pan.
- Add in tomato sauce, vinegar and stock, bring to a boil and then reduce heat to low and simmer 2 hours.
- Add in beets, beet tops if using and cabbage and simmer 1 more hour. If the soup is reducing too much, put lid on for last hour.
- Season with salt and pepper and then serve adding a dollop of sour cream and a sprinkling of dill to each bowl.
Notes
- The soup requires a few hours of simmering for tender meat, but a slow cooker or pressure cooker can speed this up.
- Omitting the beef shortens cooking to about 45 minutes to soften vegetables.
- If beet greens are available, include them to add color and flavor to the soup.
- This recipe makes a warming meal ideal for winter vegetables and rustic ingredients.
Nutrition Information
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 316
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 15g | 5% |
| Protein | 32g | 64% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 85mg | 28% |
| Sodium | 727mg | 30% |
| Potassium | 1252mg | 27% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 4024IU | 80% |
| Vitamin C | 24mg | 27% |
| Calcium | 107mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.