4.9 from 159 votes
Traditional Colombian Aguapanela (Sugar Cane Drink)
Aguapanela holds a special place in Colombian culture as a comforting and nostalgic drink. With its main ingredient, panela, lending a unique sweetness and flavor profile, this beverage offers a delightful experience for the taste buds. Whether enjoyed hot or cold, Aguapanela provides a moment of warmth and relaxation. And for those seeking a spirited twist, adding alcohol can create an exciting Aguapanela cocktail variation. So, embrace the tradition and savor the sweetness of Colombian Aguapanela, a true taste of Colombian heritage.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 drink
Calories: 859 kcal
Course:
Drinks
Cuisine:
Colombian
Ingredients
- 1 cup panela
- 4 cups water
- 1 cinnamon stick
- 1 tablespoon grated ginger from 1-inch piece of fresh ginger
Instructions
- Combine the panela and water in a saucepan over medium heat.
- Stir until the panela is completely dissolved.
- Add the cinnamon stick and grated ginger. Whisk to combine
- Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 5 minutes.
- Remove the saucepan from heat and let it cool.
- Strain the liquid to remove any impurities.
- Pour the aguapanela into mugs or glasses. Serve hot or cold, garnished with a slice of lime and a cinnamon stick.
Cup of Yum
Notes
- Notes: Aguapanela can be served hot or cold. Leftover aguapanela can be stored in an airtight jar in the fridge for 4-5 days. Add 1 ounce of aguardiente or rum for an alcoholic version.
Nutrition Information
Serving
1g
Calories
859kcal
(43%)
Carbohydrates
207g
(69%)
Protein
0.3g
(1%)
Fat
0.1g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.02g
Sodium
49mg
(2%)
Potassium
44mg
(1%)
Fiber
2g
(8%)
Sugar
203g
(406%)
Vitamin A
10IU
(0%)
Vitamin C
0.5mg
(1%)
Calcium
132mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1drink
Amount Per Serving
Calories 859
% Daily Value*
| Serving | 1g | |
| Calories | 859kcal | 43% |
| Carbohydrates | 207g | 69% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 49mg | 2% |
| Potassium | 44mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 203g | 406% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 132mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.