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Traditional Colombian Patacones (Smashed and Fried Plantains)

Relive the taste of your travels with this traditional patacones recipe! With a secret healthy twist learnt from a good friend of mine, discover how I make this quick ‘oh-so-good’ appetizer a new and exciting staple that will be sure to please the entire family. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
11 mins
Servings: 6 servings
Calories: 136 kcal
Course: Appetizer
Cuisine: Colombian

Ingredients

  • 3 green plantains
  • vegetable oil for frying
  • salt to taste

Instructions

    Cup of Yum
  1. Peel the green plantains and cut them crosswise into 1-inch thick slices.
  2. Heat about 1 inch of vegetable oil in a skillet or deep fryer to 350°F (175°C).
  3. Fry the plantain in batches for 2-3 minutes until slightly softened and pale yellow.
  4. Remove from the oil and drain on paper towels.
  5. Using a tostonera (wooden utensil for smashing plantains) or a flat-bottomed plate, gently smash each piece of plantain to flatten it into a patacón shape.
  6. Return the smashed plantains to the hot oil and fry for an additional 2-3 minutes until golden brown and crispy.
  7. Remove from the oil and drain.
  8. Sprinkle with salt while hot.
Healthy adaptation!
    Cup of Yum
  1. Wrap whole plantains in a wet paper towel and microwave for 5 minutes. If not softened, continue microwaving in 1-minute increments until soft to the touch but not collapsing.
  2. Let plantain cool slightly, about 5 minutes.
  3. Unwrap the microwaved plantain and cut it into 1-inch thick slices.
  4. Using a tostonera (wooden utensil) or a flat-bottomed plate, gently smash each plantain slice to flatten it.
  5. Heat about 1 inch of vegetable oil in a skillet or deep fryer to 350°F (175°C).
  6. Transfer smashed plantains to the hot oil and fry for 2-3 minutes until golden brown and crispy.
  7. Remove from oil and drain.
  8. Sprinkle with salt while hot.
  9. Serve warm with guacamole and pico de gallo.

Nutrition Information

Serving 2g Calories 136kcal (7%) Carbohydrates 33g (11%) Protein 1g (2%) Fat 0.1g (0%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.03g Monounsaturated Fat 0.02g Sodium 2mg (0%) Potassium 386mg (11%) Fiber 2g (8%) Sugar 2g (4%) Vitamin C 18mg (20%) Calcium 2mg (0%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 136

% Daily Value*

Serving 2g
Calories 136kcal 7%
Carbohydrates 33g 11%
Protein 1g 2%
Fat 0.1g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.03g 0%
Monounsaturated Fat 0.02g 0%
Sodium 2mg 0%
Potassium 386mg 8%
Fiber 2g 8%
Sugar 2g 4%
Vitamin C 18mg 20%
Calcium 2mg 0%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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