0 from 12 votes
Traditional Greek Burger Patty
This Greek Burger Patty is full of flavor from the fresh herbs and the perfect summer recipe for your next BBQ.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12 burger patties
Calories: 123 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
- 1 1/2 lbs lean ground beef
- 1 large white or yellow onions, grated
- 4 garlic cloves, pressed
- 1 egg
- 3/4 cup breadcrumbs
- 1 1/2 tbsp olive oil
- 2 tbsp fresh chopped parsley
- 1/4 cup fresh chopped mint
- 3 tsp salt
- 1/2 tsp pepper
- garnish with lemon juice and fresh herbs like mint
Instructions
- Prepare the burgers (biftekia): In a mixing bowl combine the ground beef, grated onion, pressed garlic, egg, breadcrumbs, olive oil, parsley, mint, salt and pepper. Mix together to fully combine. Divide the mixture into 12 portions and use your hands to form into burger-sized patties.
- Heat a frying pan over medium-high heat, add a drizzle of olive oil or avocado oil, cook 3-4 burgers at a time, cooking 3-5 minutes per side until cooked through to your desired temperature.
- Serve with lots of fresh herbs like mint and a squeeze of lemon juice.
Cup of Yum
Notes
- Serve these burger patties as is or with our Fluffy Greek Pita Bread Recipe, Greek Potatoes and/or Simple Homemade Greek Salad
- Serve these burger patties as is or with our Fluffy Greek Pita Bread Recipe, Greek Potatoes and/or Simple Homemade Greek Salad
- Take it to another level and make it a huge greek burger with tomatoes, red onion, lettuce and our Greek Tzatziki Sauce
- Serve these burger patties as is or with our Fluffy Greek Pita Bread Recipe, Greek Potatoes and/or Simple Homemade Greek Salad
- Take it to another level and make it a huge greek burger with tomatoes, red onion, lettuce and our Greek Tzatziki Sauce
Nutrition Information
Calories
123kcal
(6%)
Carbohydrates
6.5g
(2%)
Protein
14.1g
(28%)
Fat
4.2g
(6%)
Saturated Fat
1.3g
(7%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.1g
Trans Fat
0.1g
Cholesterol
49.5mg
(17%)
Sodium
67.1mg
(3%)
Fiber
0.6g
(2%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 12burger patties
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 6.5g | 2% |
| Protein | 14.1g | 28% |
| Fat | 4.2g | 6% |
| Saturated Fat | 1.3g | 7% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2.1g | 11% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 49.5mg | 17% |
| Sodium | 67.1mg | 3% |
| Fiber | 0.6g | 2% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.