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Traditional Greek Salad
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Traditional Greek Salad

After an amazing family trip to Greece, I really wanted to recreate one of our favorite dishes. This is our take on the Traditional Greek Salad we came home loving. It's loaded with olives, feta cheese, onions, cucumber, and a homemade dressing. It comes together in 20 minutes for an easy lunch or dinner.

Prep Time
20 mins
Cook Time
1 min
Servings: 6 people
Course: Salad
Cuisine: Mediterranean

Ingredients

  • 4 tomato or 3 large), sliced into wedges, medium
  • 1 cucumber halved longways and thinly sliced
  • 1 green bell pepper seeded and thinly sliced
  • 1/2 cup kalamata olives with or without pits
  • 1/4 red onion thinly sliced
  • 1 tablespoon capers drained
  • 6 ounce feta cheese cut into quarters, block form
  • 2 tablespoons olive oil
  • 1 tablespoon oregano chopped, fresh
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Toss together the tomatoes, cucumbers, bell pepper, olives, onion, and capers in a large bowl. Nestle in the feta cheese pieces on top. Sprinkle with oregano, olive oil, salt, and pepper and serve. 

Notes

  • We recommend organic ingredients when feasible.
  • Nutrition Facts Traditional Greek Salad Amount Per Serving Calories 161 Calories from Fat 117 % Daily Value* Fat 13g20%Saturated Fat 5g31%Cholesterol 25mg8%Sodium 535mg23%Potassium 332mg9%Carbohydrates 8g3%Fiber 3g13%Sugar 5g6%Protein 5g10% Vitamin A 970IU19%Vitamin C 29.1mg35%Calcium 176mg18%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 161
  • Calories from Fat 117
  • % Daily Value*
  • Fat 13g
  • 20%
  • Saturated Fat 5g
  • 31%
  • Cholesterol 25mg
  • 8%
  • Sodium 535mg
  • 23%
  • Potassium 332mg
  • 9%
  • Carbohydrates 8g
  • 3%
  • Fiber 3g
  • 13%
  • Sugar 5g
  • 6%
  • Protein 5g
  • 10%
  • Vitamin A 970IU
  • 19%
  • Vitamin C 29.1mg
  • 35%
  • Calcium 176mg
  • 18%
  • Iron 1mg
  • 6%