0 from 12 votes
Traditional Italian Pasta e Fagioli
Traditional pasta e fagioli soup is a creamy and rich one-pot Italian recipe, full of flavour and ready in just 20 minutes!
Cook Time
mins
Total Time
20 mins
Servings: 4
Calories: 441 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 3 tablespoon extra-virgin olive oil
- 1 yellow onion finely minced
- 2 cans borlotti beans, drained 15 oz /425 g each
- 3 sage leaves finely chopped
- 1 teaspoon rosemary leaves finely chopped
- 4 cups hot vegetable stock
- 12 ounces short pasta
- 1 tablespoon fresh parsley finely chopped
- 2 tablespoon Parmesan Cheese grated
- sea salt and freshly-cracked black pepper
Instructions
- Heat 2 tablespoons of extra-virgin olive in medium sauce pan over medium-low heat, add the onion and cook until it begins to turn golden, adding a bit of warm water if necessary.
- Add the borlotti beans, sage and rosemary leaves, pour in half the stock and simmer for 10 minutes, stirring occasionally, then season with ½ teaspoon (or to taste) of fine sea salt.
- Remove half of the bean soup mixture, transfer into a blender, blend it until smooth and return it into the pot. Pour the remaining stock into the pot, add in the pasta and cook, stirring occasionally, until the pasta is cooked through.
- Divide the pasta e fagioli among bowls, top with fresh parsley, optional Parmesan cheese and freshly-cracked black pepper, drizzle with the remaining extra-virgin olive oil and serve.
Cup of Yum
Notes
- STORAGE:
- Store leftovers in an airtight container and refrigerate up to 2 days. You can then reheat on the stove over low heat, until nicely warm.
Nutrition Information
Calories
441kcal
(22%)
Carbohydrates
69g
(23%)
Protein
12g
(24%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol
2mg
(1%)
Sodium
987mg
(41%)
Potassium
238mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
606IU
(12%)
Vitamin C
3mg
(3%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 441
% Daily Value*
| Calories | 441kcal | 22% |
| Carbohydrates | 69g | 23% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 2mg | 1% |
| Sodium | 987mg | 41% |
| Potassium | 238mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 606IU | 12% |
| Vitamin C | 3mg | 3% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.