4.6 from 27 votes
Trail Mix Energy Balls
These Easy No-Bake Protein-Packed Energy Bites Made With Your Favorite Trail Mix! Keep In The Refrigerator For A Quick And Healthy Snack, Breakfast, Or Dessert!
Prep Time
15 mins
Total Time
15 mins
Servings:
12
Calories:
174 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup rolled oats old-fashioned
- 1/4 cup flaxseed meal
- 2 tablespoons chia seeds
- 1/4 teaspoon ground cinnamon
- sea salt a pinch
- 1/2 cup peanut butter creamy, plus 2 tablespoons
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 3/4 cup trail mix
Instructions
- In the bowl of a stand mixer, combine the oats, ground flaxseed, chia seeds, cinnamon, salt, peanut butter, honey, and vanilla. Mix on low with the beater blade until well combined. Stop and scrape the sides of the bowl if necessary.
- Stir in the trail mix.
- Roll the mixture into small balls, about 1-2 tablespoons per ball. Place in an airtight container and keep refrigerated for up to 2 weeks.
Cup of Yum
Notes
- Use your favorite trail mix. If you want the nuts to be smaller, you can chop the nuts in the trail mix before stirring the trail mix into the mixture. You can also freeze the energy balls for up to 3 months.
Nutrition Information
Serving
12g
Calories
174kcal
(9%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
52mg
(2%)
Potassium
168mg
(4%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Calcium
33mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 174
% Daily Value*
| Serving | 12g | |
| Calories | 174kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 52mg | 2% |
| Potassium | 168mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Calcium | 33mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.