5 from 9 votes
Trail Mix Energy Bites
So yummy, so easy! These healthy little bites are packed with great ingredients and ready in minutes.
Prep Time
15 mins
Total Time
15 mins
Servings:
20
Calories:
117 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1/2 cup almonds
- 1/2 cup pumpkin seeds
- 2 cups Medjool dates
- 1 cup puffed brown rice
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 1/4 cup coconut flakes
Instructions
- Place the almonds and pumpkin seeds into the bowl of a food processor and blend until they form a coarse crumb.
- Add in the rest of the ingredients and blend until it all forms a sticky coarse mixture.
- Use your hands to divide the mix into 20 equal portions. Squeeze the portions together and then roll them into neat balls.
Cup of Yum
Nutrition Information
Calories
117kcal
(6%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.002g
(0%)
Sodium
2mg
(0%)
Potassium
183mg
(4%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
25IU
(1%)
Vitamin C
0.4mg
(0%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20 Serving
Amount Per Serving
Calories 117
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.002g | 0% |
| Sodium | 2mg | 0% |
| Potassium | 183mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.