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Triple-Bean Veggie Burgers

Grab your veggies and meet me in the kitchen! These triple-bean veggie burgers are so full of flavor, you'll never miss the meat!

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 8 veggie burgers
Calories: 278 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 can black beans 15 oz
  • 1 can chickpeas 15 oz
  • 1 can cannellini beans 15 oz
  • 1 red bell pepper finely diced (1 cup)
  • 1 medium red or white onion finely diced (1.5-2 cups)
  • 1 cup celery finely diced
  • 2 large eggs or 2-3 flax eggs
  • 2 cloves garlic minced
  • 1 cup cooked quinoa
  • 1 + ½ cups rolled oats (not instant)
  • 2 TBSP ground flax
  • 4 TBSP olive oil
  • 1 tsp salt-free Italian seasoning blend (like Mrs. Dash)
  • 1 tsp chili powder
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • ½ teaspoon kosher salt
  • freshly ground black pepper, to taste
  • Crushed red pepper flakes, to taste
  • parsley, to taste

Instructions

    Cup of Yum
  1. Drain and rinse beans, then set aside.
  2. Next saute celery, onion, and red pepper in approx 4 Tablespoons of oil with a few cranks of freshly ground black pepper and a sprinkle or two of red pepper flakes.
  3. After about 7 minutes or so, add garlic and continue to saute until the veggies are translucent and tender.
  4. Transfer to a large bowl and add the beans, flax, oats, and quinoa.
  5. The oat/quinoa ratio can vary depending on what you have on hand [think of these burgers as a great way to empty your fridge and pantry!]. I try to always have a bowl of cooked quinoa in my fridge so I can make super speedy batches of quinoa fried rice during the week..
  6. Add the rest of your ingredients and mix.
  7. Feel free to use a large spoon or potato masher to somewhat smush everything together. Once incorporated, it will start to look like edible confetti!
  8. You can transfer this mixture to a food processor for a more uniform veggie burger or leave the beans whole for a super chunky veggie burger that will crumble easily on salads and such. I like them chunky so I've actually never pureed them in any of the batches that I've made. They whole beans give the burgers a meaty texture that makes me feel like I'm eating a traditional burger. Only they're healthier... and more flavorful... and yes, just plain awesome this way.
  9. First form the bowl-of-yumminess into balls.
  10. I can't quite say this without making it sound borderline inappropriate, but cup each ball in your hands and squeeze tightly, rotating as you gently but firmly press it into a disc. Think of it as stress-relief!
  11. Form into 8 patties, cover, and refrigerate 30 minutes.
  12. Feel free to prep these overnight for the following day! I typically make one burger right away and then leave the remainder in the fridge overnight. The following day I cook up the rest of the burgers and split the batch between the fridge and freezer. To freeze, simply cook the burgers, allow to cool a bit, and then freeze [spaced] on a plate or cookie sheet. Once they've had a chance to partially freeze you can pile them in baggies or your favorite airtight container. Viola! Fast food without the freaky ingredients.
  13. Ready to eat? Pour a teeny bit of oil in a skillet, heat to high, and cook for a few minutes on each side until you're left with a golden crust. Wrap any burgers that you don't plan on stuffing your face with immediately in foil, saran wrap, or an air tight container and pop in the fridge or freezer for a quick meal. To re-heat, simply pop on a baking sheet in the oven for about 20 minutes at 400F.

Notes

  • This recipe yields 8 delicious veggie burgers; some to scarf now and a few to freeze for later!
  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Calories 278kcal (14%) Carbohydrates 35g (12%) Protein 11g (22%) Fat 11g (17%) Saturated Fat 1g (5%) Cholesterol 41mg (14%) Sodium 300mg (13%) Potassium 343mg (10%) Fiber 9g (36%) Sugar 2g (4%) Vitamin A 805IU (16%) Vitamin C 20.6mg (23%) Calcium 81mg (8%) Iron 3.7mg (21%)

Nutrition Facts

Serving: 8veggie burgers

Amount Per Serving

Calories 278

% Daily Value*

Calories 278kcal 14%
Carbohydrates 35g 12%
Protein 11g 22%
Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 41mg 14%
Sodium 300mg 13%
Potassium 343mg 7%
Fiber 9g 36%
Sugar 2g 4%
Vitamin A 805IU 16%
Vitamin C 20.6mg 23%
Calcium 81mg 8%
Iron 3.7mg 21%

* Percent Daily Values are based on a 2,000 calorie diet.