Servings
Font
Back
0.0 from 0 votes

Triple Berry Cobbler - sugar and gluten free, with egg and grain-free options

This Triple Berry Cobbler Recipe is gluten and sugar free with a grain and egg-free option. A great comfort food made healthier!

Servings: 6 -8
Calories: 699 kcal
Course: Dessert
Cuisine: Vegan , Keto , AIP

Ingredients

For Filling
  • 8 cups frozen triple berry blend
  • 3 tablespoons arrowroot powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon vanilla liquid stevia (3 drops)
For a Grain-Free, Low-Carb Topping
  • 4 eggs (room temperature)
  • 1/2 cup coconut oil (melted)
  • 1/2 cup coconut flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon vanilla extract
  • 1 1/4 teaspoons vanilla liquid stevia (15 drops)
  • 2-3 teaspoons lemon zest (or zest of 1 lemon)
For an Egg-Free Topping
  • 3/4 cup sorghum flour
  • 3/4 cup brown rice flour
  • 1/2 cup tapioca flour
  • 1/2 teaspoon guar gum
  • 4 teaspoons baking powder
  • 1 teaspoon salt
  • 2-3 teaspoons lemon
  • 1/2 cup palm shortening
  • 2 1/2 tablespoons low-carb sweetener
  • 2/3 cup almond milk
  • 1 egg (or egg substitute)

Instructions

    Cup of Yum
  1. Preheat oven to 400 °F.  Lightly grease a 9x13 baking dish.
  2. Place the frozen berries in a large mixing bowl and thaw at room temperature until just starting to turn soft and juicy. Do not completely thaw. Add in arrowroot starch, cinnamon, nutmeg, and vanilla stevia.  Toss until berries are well coated in the mixture. Sprinkle berries evenly in the baking dish.
  3. In the bowl of an electric mixer, whisk together the eggs, coconut oil, and coconut flour. Stir in sea salt, vanilla extract, vanilla stevia, and lemon zest. Take spoonfuls of dough flatten them to about 1/4 inch thick with your hands. Place the dough evenly over the berries.
  4. Bake until golden brown and bubbly, about 25-35 minutes. Serve warm or at room temperature with your favorite ice cream or coconut whipped cream.

Notes

  • Use rhubarb or unsweetened cranberries with added sweetener instead of part or all of the triple berry blend for a lower-carb option.
  • Use 3/4 teaspoon organic glucomannan instead of arrowroot for a low-carb option.
  • Increase sweetener if using rhubarb.Here is a great recipe for making your own liquid stevia.
  • 1-2 scoops stevia extract will work well instead of xylitol.
  • Here’s my Easiest Almond Milk if you would like to make your own.
  • See this post for a great homemade egg substitute.
  • Use honey or maple syrup instead vanilla liquid stevia for AIP - go here for more info on substituting sweeteners. Also add a small amount of vanilla and use cassava flour instead of the other gluten-free flours.
  • Use rhubarb or unsweetened cranberries with added sweetener instead of part or all of the triple berry blend for a lower-carb option.
  • Use 3/4 teaspoon organic glucomannan instead of arrowroot for a low-carb option.
  • Increase sweetener if using rhubarb.Here is a great recipe for making your own liquid stevia.
  • 1-2 scoops stevia extract will work well instead of xylitol.
  • Here’s my Easiest Almond Milk if you would like to make your own.
  • See this post for a great homemade egg substitute.
  • Use honey or maple syrup instead vanilla liquid stevia for AIP - go here for more info on substituting sweeteners. Also add a small amount of vanilla and use cassava flour instead of the other gluten-free flours.

Nutrition Information

Calories 699kcal (35%) Carbohydrates 72g (24%) Protein 10g (20%) Fat 44g (68%) Saturated Fat 27g (135%) Trans Fat 1g Cholesterol 136mg (45%) Sodium 646mg (27%) Potassium 543mg (16%) Fiber 12g (48%) Sugar 19g (38%) Vitamin A 295IU (6%) Vitamin C 7mg (8%) Calcium 197mg (20%) Iron 3mg (17%) Net Carbohydrates 60g

Nutrition Facts

Serving: 6-8

Amount Per Serving

Calories 699

% Daily Value*

Calories 699kcal 35%
Carbohydrates 72g 24%
Protein 10g 20%
Fat 44g 68%
Saturated Fat 27g 135%
Trans Fat 1g 50%
Cholesterol 136mg 45%
Sodium 646mg 27%
Potassium 543mg 12%
Fiber 12g 48%
Sugar 19g 38%
Vitamin A 295IU 6%
Vitamin C 7mg 8%
Calcium 197mg 20%
Iron 3mg 17%
Net Carbohydrates 60g

* Percent Daily Values are based on a 2,000 calorie diet.