0 from 15 votes
Triple Berry Layered Smoothie
Strawberries, raspberries and blueberries blended together with Greek yogurt in this thick and delicious layered smoothie!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 smoothies
Calories: 230 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
Blueberry Layer
- 4 ounces plain greek yogurt
- 3 tablespoons low fat milk, start with 3 and if it's too thick to blend add another tablespoon.
- 1 cup frozen blueberries
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
Strawberry Raspberry Layer
- 4 ounces plain greek yogurt
- 3 tablespoons low fat milk, start with 3 and if it's too thick to blend add another tablespoon.
- 3/4 cup frozen strawberries
- 1/2 cup frozen raspberries
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
Instructions
- Blend together all of the ingredients for the blueberry layer until smooth.
- Pour evenly into two glasses.
- Rinse out the blender then blend together all of the ingredients for the strawberry raspberry layer until smooth.
- Pour the strawberry raspberry layer evenly over the blueberry layer.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
42g
(14%)
Protein
15g
(30%)
Fat
1g
(2%)
Cholesterol
8mg
(3%)
Sodium
61mg
(3%)
Fiber
5g
(20%)
Sugar
35g
(70%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 15g | 30% |
| Fat | 1g | 2% |
| Cholesterol | 8mg | 3% |
| Sodium | 61mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 35g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet.