5.0 from 6 votes
Triple Berry Smoothie Bowls Recipe
Triple Berry Smoothie Bowls Recipe - delicious healthy smoothie bowls loaded with berries and healthy ingredients to start your day right!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie bowl
Calories: 308 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- For the bowl
- 1 cup frozen berries
- 1 frozen banana
- ½ cup almond milk
- 2 tbsp hemp hearts
- For the toppings optional
- mixed fresh berries
- granola
- hemp hearts
Instructions
- Place all ingredients for the bowl in your blender or food processor.
- Blend until smooth - this should be very thick.
- Add more liquid if it is too thick and not blending properly.
- Add your toppings of choice and enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
308kcal
(15%)
Carbohydrates
48g
(16%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
10g
Sodium
8mg
(0%)
Fiber
10g
(40%)
Sugar
27g
(54%)
Nutrition Facts
Serving: 1smoothie bowl
Amount Per Serving
Calories 308
% Daily Value*
| Serving | 1g | |
| Calories | 308kcal | 15% |
| Carbohydrates | 48g | 16% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 10g | 59% |
| Sodium | 8mg | 0% |
| Fiber | 10g | 40% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.