5.0 from 6 votes
Tropi-Kale Smoothie
Get your daily dose of greens with this tropical smoothie from Simple Green Smoothies.
Total Time
5 mins
Servings: 2 servings
Calories: 200 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 cup fresh spinach
- 1 cup Fresh Kale
- 2 cups coconut water unsweetened
- 1 banana
- 2 cups pineapple
Instructions
- Blend spinach, kale, and coconut water together until smooth.
- Add remaining ingredients and blend again.
Cup of Yum
Notes
- TIP: Use at least one frozen fruit to make the smoothie cold.
Nutrition Information
Calories
200kcal
(10%)
Carbohydrates
48g
(16%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
279mg
(12%)
Potassium
1239mg
(35%)
Fiber
7g
(28%)
Sugar
30g
(60%)
Vitamin A
4887IU
(98%)
Vitamin C
134mg
(149%)
Calcium
147mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 200
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 48g | 16% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 279mg | 12% |
| Potassium | 1239mg | 26% |
| Fiber | 7g | 28% |
| Sugar | 30g | 60% |
| Vitamin A | 4887IU | 98% |
| Vitamin C | 134mg | 149% |
| Calcium | 147mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.