0 from 3 votes
Tropical Blood Orange Smoothie
Loaded with fruit, this smoothie will wake you up and get you moving!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 161 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 banana overripe, frozen
- ½ cup mango pulp frozen or 1/2 cup chilled mango, cut into chunks
- ½ cup pineapple pulp frozen or 1/2 cup chilled pineapple, cut into chunks
- 1 blood orange peeled and cut into chunks, reserve a small piece for garnish
- 1 chilled kiwi peeled and cut into chunks, reserve a small piece for garnish
- ½-¾ cup cold water
Instructions
- Combine the fruit and fruit pulp in a blender. Add 1/2 cup water and blend to puree. If mixture is too thick add additional 1/4 cup of water and continue to blend until fruit is smooth. Pour into glasses, garnish and serve.
Cup of Yum
Notes
- If you're using fresh pineapple and mango instead of the frozen pulp, make sure its ice cold.
Nutrition Information
Calories
161kcal
(8%)
Carbohydrates
39g
(13%)
Protein
1g
(2%)
Sodium
15mg
(1%)
Potassium
398mg
(11%)
Fiber
3g
(12%)
Sugar
28g
(56%)
Vitamin A
1495IU
(30%)
Vitamin C
78.6mg
(87%)
Calcium
27mg
(3%)
Iron
7.8mg
(43%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 39g | 13% |
| Protein | 1g | 2% |
| Sodium | 15mg | 1% |
| Potassium | 398mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 28g | 56% |
| Vitamin A | 1495IU | 30% |
| Vitamin C | 78.6mg | 87% |
| Calcium | 27mg | 3% |
| Iron | 7.8mg | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.