0 from 27 votes
Tropical California Avocado Salad
One of my favorite quick and easy and COLORFUL salads of all times. This Tropical Avocado Salad is perfect to usher in spring and get a healthy dose of fruits and veggies.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 people
Calories: 386 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 3 cups arugula
- ¼ red onion sliced
- 1 Mango seeded and cut
- 2 avocados sliced
- 3 Persian cucumbers sliced
- ½ cup pomegranate seeds
- 2 tablespoon fresh orange juice
- 2 tablespoon champagne vinegar
- ⅓ cup olive oil
- salt and pepper to taste
Instructions
- In a large bowl arrange the arugula, red onion, mango, pom seeds, avocado, and cucumber.
- In a small bowl, combine the freshly juiced orange juice and champagne vinegar. Slowly stream in the olive oil while whisking together to form an emulsion. Season with salt and pepper.
- Drizzle some of the dressing over the salad and toss. Taste and add more dressing if needed being careful not to add too much.
Cup of Yum
Notes
- I love the textures of this salad - make sure you search out all of these amazing ingredients!
Nutrition Information
Calories
386kcal
(19%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
33g
(51%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
23g
Sodium
24mg
(1%)
Potassium
770mg
(22%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Vitamin A
1124IU
(22%)
Vitamin C
39mg
(43%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 386
% Daily Value*
| Calories | 386kcal | 19% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 33g | 51% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 23g | 115% |
| Sodium | 24mg | 1% |
| Potassium | 770mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 1124IU | 22% |
| Vitamin C | 39mg | 43% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.