5.0 from 6 votes
Tropical Carrot Smoothie
Get some veggies in with this sweet smoothie that tastes like the tropics. This Tropical Carrot Smoothie is sure to be a hit with both the kids and the adults!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 (9-oz) servings
Calories: 133 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 1/4 cups carrot juice
- 1 1/2 cups frozen pineapple
- 1 1/2 cups frozen mango
- 1-2 kiwi fruits peeled and sliced
Instructions
- Pour the carrot juice into a blender. Add the pineapple, mango and kiwi and process until smooth.
- Serve immediately.
Cup of Yum
Notes
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
Nutrition Information
Serving
9oz
Calories
133kcal
(7%)
Carbohydrates
33g
(11%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0g
(0%)
Polyunsaturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
85mg
(4%)
Fiber
4g
(16%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 4(9-oz) servings
Amount Per Serving
Calories 133
% Daily Value*
| Serving | 9oz | |
| Calories | 133kcal | 7% |
| Carbohydrates | 33g | 11% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Polyunsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 85mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.