0 from 75 votes
Tropical Chia Pudding Breakfast Bowl
This no-cook, high-protein, Tropical Chia Pudding Breakfast Bowl is creamy and delicious, made with chia seeds, Greek yogurt, mango and kiwi.
Prep Time
10 mins
Additional Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 2 servings
Calories: 305 kcal
Course:
Breakfast , Others
Cuisine:
American
Ingredients
- ¼ cup chia seeds
- 1 cup unsweetened almond milk (vanilla )
- 1 cup nonfat plain Greek yogurt
- 1 tablespoon Monk Fruit Sweetener (stevia, coconut sure, maple syrup or honey)
- 1 medium kiwi (peeled and sliced)
- 1 cup cubed mango (from 1 small)
- 2 tablespoons dried unsweetened coconut (shredded )
Instructions
- In a large mason jar or container, add the chia seeds, almond milk, yogurt and sweetener of your choice.
- Whisk until thoroughly combined, scraping sides of the jar with a spoon or spatula, if needed, to incorporate all the chia seeds.
- Refrigerate for at least 2 hours or up to overnight.
- Meanwhile, in a small skillet over medium low heat, toast the coconut until golden brown, about 4 minutes. Let cool and store in a zip top bag or small Tupperware container until ready to use.
- When ready to eat, transfer pudding into 2 small serving bowls, about 1 cup each.
- Top each with kiwi, mango and shredded coconut, dividing the fruit evenly among the 2 bowls.
- Optional: Drizzle with a little extra syrup (or honey), if desired and serve.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
305kcal
(15%)
Carbohydrates
35g
(12%)
Protein
18g
(36%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
7mg
(2%)
Sodium
110mg
(5%)
Fiber
12g
(48%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 305
% Daily Value*
| Serving | 1bowl | |
| Calories | 305kcal | 15% |
| Carbohydrates | 35g | 12% |
| Protein | 18g | 36% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 7mg | 2% |
| Sodium | 110mg | 5% |
| Fiber | 12g | 48% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.