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Tropical Fruit Punch Popsicles
This recipe is highly adaptable and customizable. If any of the fruit is not in season for your area change it out for one that is. My rule of thumb: sip and taste as you mix.
Prep Time
5 mins
Additional Time
5 hrs
Total Time
5 hrs 5 mins
Calories:
1185 kcal
Course:
Dessert
Ingredients
- 3/4 cup coconut milk
- 3/4 cup coconut water
- 1/2 cup coconut cream
- lime juice of half a lime
- 1 lb clementine peeled, tangerines
- 12 oz raspberries fresh
Instructions
- Place all ingredients in a food processor or blender and process or blend until puréed, about 1-2 minutes.
- Pour mixture through a medium strainer to remove the raspberry seeds. Pour strained mixture into popsicle forms of choice.
- Place aluminium foil on top of the popsicle mould, and insert popsicle sticks in the centre of each compartment. Freeze for at least 5 hours or overnight.
- To release popsicles, run hot water on the outside of popsicle forms for a few seconds and pull firmly on the wooden sticks.
Cup of Yum
Notes
- For an adult variation, add a ½ cup of light rum
Nutrition Information
Calories
1185kcal
(59%)
Carbohydrates
122g
(41%)
Protein
17g
(34%)
Fat
82g
(126%)
Saturated Fat
70g
(350%)
Sodium
229mg
(10%)
Potassium
2480mg
(53%)
Fiber
35g
(140%)
Sugar
68g
(136%)
Vitamin A
3200IU
(64%)
Vitamin C
224.2mg
(249%)
Calcium
340mg
(34%)
Iron
11.9mg
(66%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 1185
% Daily Value*
| Calories | 1185kcal | 59% |
| Carbohydrates | 122g | 41% |
| Protein | 17g | 34% |
| Fat | 82g | 126% |
| Saturated Fat | 70g | 350% |
| Sodium | 229mg | 10% |
| Potassium | 2480mg | 53% |
| Fiber | 35g | 140% |
| Sugar | 68g | 136% |
| Vitamin A | 3200IU | 64% |
| Vitamin C | 224.2mg | 249% |
| Calcium | 340mg | 34% |
| Iron | 11.9mg | 66% |
* Percent Daily Values are based on a 2,000 calorie diet.