4.9 from 42 votes
Tropical Fruit Salad
This recipe for tropical fruit salad is a colorful mixture of mango, pineapple, papaya, kiwi and raspberries tossed in a honey lime dressing.
Prep Time
10 mins
Cook Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 171 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 cups pineapple chunks
- 1 cup papaya chunks
- 2 cups mango chunks
- 1 cup Kiwi slices
- 1 cup raspberries
- 1/4 cup honey
- 2 tablespoon lime juice
- Optional garnishes: Mint sprigs and lime slices
Instructions
- Place the pineapple, papaya, mango, kiwi and raspberries in a large bowl.
- In a small bowl, whisk together the honey and lime juice until smooth.
- Drizzle the dressing over the fruit and toss gently to coat. Serve, garnished with mint sprigs and lime slices if desired.
Cup of Yum
Nutrition Information
Calories
171kcal
(9%)
Carbohydrates
44g
(15%)
Protein
1g
(2%)
Sodium
4mg
(0%)
Potassium
374mg
(11%)
Fiber
4g
(16%)
Sugar
38g
(76%)
Vitamin A
710IU
(14%)
Vitamin C
64.9mg
(72%)
Calcium
42mg
(4%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 171
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 44g | 15% |
| Protein | 1g | 2% |
| Sodium | 4mg | 0% |
| Potassium | 374mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 38g | 76% |
| Vitamin A | 710IU | 14% |
| Vitamin C | 64.9mg | 72% |
| Calcium | 42mg | 4% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.