4.5 from 6 votes
Tropical Green Smoothie
A healthy green smoothie that tastes great
Prep Time
5 mins
Total Time
5 mins
Servings: 1 Serving
Calories: 224 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- ½ banana about 50 grams
- 1/3 cup frozen pineapple about 65 grams
- 1/3 cup frozen mango about 60 grams
- ½ cup nonfat Greek yogurt about 112 grams
- 3/4 cup coconut water
- 1 cup packed baby spinach about 30 grams
Instructions
- Place all ingredients into a blender and blend until smooth. Serve immediately.
Cup of Yum
Notes
- The measurements are approximate and you can adjust them based on how they fit in your blender and to your taste. I did measure them just so that I could write an accurate recipe. I have included approximate grams in the measurements, but there is no need to feel like you need to be exact about it - I often just eyeball it.
Nutrition Information
Calories
224kcal
(11%)
Carbohydrates
41g
(14%)
Protein
16g
(32%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
257mg
(11%)
Potassium
1148mg
(33%)
Fiber
6g
(24%)
Sugar
29g
(58%)
Vitamin A
3410IU
(68%)
Vitamin C
64.2mg
(71%)
Calcium
203mg
(20%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 224
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 41g | 14% |
| Protein | 16g | 32% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 257mg | 11% |
| Potassium | 1148mg | 24% |
| Fiber | 6g | 24% |
| Sugar | 29g | 58% |
| Vitamin A | 3410IU | 68% |
| Vitamin C | 64.2mg | 71% |
| Calcium | 203mg | 20% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.