0 from 15 votes
Tropical Green Smoothie recipe
This tropical smoothie is great for a grab and go breakfast. It's got, frozen pineapple and mango chunks, ripe banana, fresh spinach, and milk.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 246 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1/2 cup lightly packed fresh baby spinach leaves
- 1/2 cup 2% milk or your preferred milk alternative
- 1 small ripe banana, sliced
- 1/2 cup frozen unsweetened mango chunks
- 1/2 cup frozen unsweetened pineapple chunks
Instructions
- Add the spinach and milk to a blender. Blend until the spinach is well broken down.
- Add the banana, frozen mango, and frozen pineapple. Blend until smooth.
- Serve immediately.
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
246kcal
(12%)
Carbohydrates
40g
(13%)
Protein
6.4g
(13%)
Fat
3.1g
(5%)
Saturated Fat
1.6g
(8%)
Sodium
79.5mg
(3%)
Fiber
5.3g
(21%)
Sugar
40.8g
(82%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 246
% Daily Value*
| Serving | 1smoothie | |
| Calories | 246kcal | 12% |
| Carbohydrates | 40g | 13% |
| Protein | 6.4g | 13% |
| Fat | 3.1g | 5% |
| Saturated Fat | 1.6g | 8% |
| Sodium | 79.5mg | 3% |
| Fiber | 5.3g | 21% |
| Sugar | 40.8g | 82% |
* Percent Daily Values are based on a 2,000 calorie diet.