0 from 3 votes
Tropical Green Smoothie
This Tropical Green Smoothie is full of fresh spinach, tropical fruits, and a touch of honey. The result is a green smoothie that is yummy enough for everyone to enjoy. Be sure to use very ripe fruits for best flavor and natural sweetness. Freeze your ripe fruit for a cold smoothie.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 142 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups fresh baby spinach packed
- 1 cup sweetened vanilla almond milk or coconut milk
- 1 cup very ripe mango peeled/cubed and frozen
- 1 cup very ripe pineapple chunks
- 2 very ripe bananas peeled and frozen in cling wrap
- 2-4 TB pure honey
Instructions
- In your blender, add the almond milk and spinach. Blend until completely smooth. Add the frozen ripe fruits (one kind of fruit at a time) and blend until smooth each time. Add desired amount of honey to taste. Blend until frothy and creamy smooth.
- Serve immediately. (Unused portion should be kept in airtight container and chilled for no more than 2 days.)
Cup of Yum
Nutrition Information
Calories
142kcal
(7%)
Carbohydrates
34g
(11%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Sodium
95mg
(4%)
Potassium
415mg
(12%)
Fiber
3g
(12%)
Sugar
26g
(52%)
Vitamin A
1915IU
(38%)
Vitamin C
44mg
(49%)
Calcium
103mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 142
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 34g | 11% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 95mg | 4% |
| Potassium | 415mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 26g | 52% |
| Vitamin A | 1915IU | 38% |
| Vitamin C | 44mg | 49% |
| Calcium | 103mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.