5.0 from 6 votes
Tropical Mango & Pineapple Smoothie Recipe
Infuse a little "tropical" into your life with this easy, healthy pineapple and mango smoothie.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 Serving
Calories: 2686 kcal
Course:
Drinks
Cuisine:
International
Ingredients
- 1 ⅓ cup skim milk
- ⅔ cup frozen pineapple
- ½ cup frozen mango
- ¼ cup nonfat plain Greek yogurt
- ¼ cup old-fashioned oats
- 2 teaspoons agave nectar or honey
- 2 teaspoons fresh lime juice
Instructions
- Combine all of the ingredients in a heavy-duty blender. Blend until smooth. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
1Smoothie
Calories
268.6kcal
(13%)
Carbohydrates
44.2g
(15%)
Protein
14g
(28%)
Fat
2.2g
(3%)
Saturated Fat
0.4g
(2%)
Cholesterol
6.7mg
(2%)
Sodium
138.4mg
(6%)
Potassium
722.7mg
(21%)
Fiber
3.3g
(13%)
Sugar
27.6g
(55%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 2686
% Daily Value*
| Serving | 1Smoothie | |
| Calories | 268.6kcal | 13% |
| Carbohydrates | 44.2g | 15% |
| Protein | 14g | 28% |
| Fat | 2.2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Cholesterol | 6.7mg | 2% |
| Sodium | 138.4mg | 6% |
| Potassium | 722.7mg | 15% |
| Fiber | 3.3g | 13% |
| Sugar | 27.6g | 55% |
* Percent Daily Values are based on a 2,000 calorie diet.