Servings
Font
Back
4.7 from 9 votes

Tropical Oatmeal

This creamy bowl of tropical oatmeal cooks up in under 10 minutes on the stovetop. It combines rolled oats with coconut milk and banana and is topped with fresh mango and toasted coconut.

Prep Time
3 mins
Cook Time
3 mins
Total Time
10 mins
Servings: 1
Calories: 504 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup old fashioned oats
  • ½ cup canned coconut milk regular or light
  • ½ cup water
  • ½ banana sliced
  • pinch of cinnamon
  • Splash of vanilla
  • Toasted coconut flakes for topping
  • mango chunks for topping
  • Banana slices for topping
  • maple syrup for topping

Instructions

    Cup of Yum
  1. Place oats, milk, banana slices, cinnamon and vanilla in a medium sized pot. Cook on medium-low heat for about 6-7 minutes, stirring occasionally so the oats don't stick. Banana slices should cook down and become creamy.
  2. Remove from pot, add to a bowl and top with extra banana slices, mango chunks, toasted coconut flakes and a drizzle of maple syrup, if desired.

Nutrition Information

Serving 1 bowl Calories 504kcal (25%) Carbohydrates 92g (31%) Protein 7g (14%) Fat 13g (20%) Saturated Fat 6g (30%) Polyunsaturated Fat 3g Sodium 42mg (2%) Potassium 563mg (16%) Fiber 7g (28%) Sugar 31g (62%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 504

% Daily Value*

Serving 1 bowl
Calories 504kcal 25%
Carbohydrates 92g 31%
Protein 7g 14%
Fat 13g 20%
Saturated Fat 6g 30%
Polyunsaturated Fat 3g 18%
Sodium 42mg 2%
Potassium 563mg 12%
Fiber 7g 28%
Sugar 31g 62%

* Percent Daily Values are based on a 2,000 calorie diet.