4.2 from 66 votes
Tropical Overnight Oats
Tropical Overnight Oats combine rolled oats soaked overnight with almond milk, plain yogurt, mashed banana, pineapple and mango chunks, chia seeds, and vanilla extract. The chilled oats develop a creamy texture with tropical fruit sweetness and a subtle coconut crunch from shredded coconut topping. This make-ahead breakfast option offers a fruity, thick, and satisfying start to the day without cooking.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
Calories:
347 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup old fashioned oats
- 1 cup almond milk unsweetened
- 1/4 cup PLAIN yogurt I used Greek, but you could use almond or coconut for a non dairy option
- 1 banana mashed
- 1/2 cup pineapple chopped into bite-size chunks, frozen or fresh
- 1/2 cup Mango chopped into bite-size chunks, frozen or fresh
- 2 teaspoons chia seeds
- 1 teaspoon vanilla extract
- 2 Tablespoons coconut toasted* or raw, unsweetened shredded or flaked
Instructions
- Mix ingredients: Add oats, almond milk, yogurt, mashed banana, 1/4 cup pineapple, 1/4 cup mango, chia seeds and vanilla into a bowl. Stir well to combine. Cover container with a lid or plastic wrap and place in the fridge overnight.
- Add toppings and enjoy: Take the container out of the fridge the next morning and stir the mixture. You'll notice that the oats and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk before serving. Portion overnight oats into two bowls, top each with remaining pineapple and mango chunks and sprinkle with 1 tablespoon of coconut. Enjoy!
Cup of Yum
Notes
- Toasting coconut flakes intensifies flavor and adds crunch but is optional; plain shredded coconut works well too.
- Use any plain yogurt, including dairy-free options like almond or coconut yogurt for non-dairy needs.
- Refrigerate oats covered overnight to allow chia seeds and oats to soften properly.
- Stir the oats well before serving and add a splash of almond milk if the mixture is too thick.
Nutrition Information
Serving
1bowl
Calories
347kcal
(17%)
Carbohydrates
57g
(19%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Cholesterol
3mg
(1%)
Sodium
104mg
(4%)
Fiber
10g
(40%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 347
% Daily Value*
| Serving | 1bowl | |
| Calories | 347kcal | 17% |
| Carbohydrates | 57g | 19% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 3mg | 1% |
| Sodium | 104mg | 4% |
| Fiber | 10g | 40% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.