5 from 12 votes
Tropical Pineapple Strawberry Swirl Smoothie
This smoothie layers a blend of pineapple, banana, orange juice, and vanilla and coconut yogurts with a strawberry puree, creating a visually appealing and flavorful tropical swirl. The combination produces a creamy texture with a balance of tropical sweetness and tart strawberry notes. The layered presentation adds interest while offering a refreshing drink perfect for any time of day.
Prep Time
8 mins
Total Time
8 mins
Servings:
2
servings
Calories:
341 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ cup orange juice
- 6 oz vanilla yogurt (Greek or regular)
- 6 oz coconut yogurt (Greek or regular)
- 1 cup pineapple frozen
- 1 banana frozen, sliced
- 2 TBSP honey or sweetener of choice
- ½ cup strawberry frozen
Instructions
- In a blender combine orange juice, yogurt, pineapple, banana, and honey. Cover and blend until smooth.
- Remove half of the smoothie and add strawberries to blender. Blend until smooth and creamy.
- Alternate adding the two smoothie fillings to two glasses for a pretty swirled effect. Enjoy!
Cup of Yum
Nutrition Information
Calories
341kcal
(17%)
Carbohydrates
74g
(25%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
8mg
(3%)
Sodium
115mg
(5%)
Potassium
852mg
(18%)
Fiber
3g
(12%)
Sugar
63g
(126%)
Vitamin A
280IU
(6%)
Vitamin C
98.1mg
(109%)
Calcium
314mg
(31%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 341
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 74g | 25% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 115mg | 5% |
| Potassium | 852mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 63g | 126% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 98.1mg | 109% |
| Calcium | 314mg | 31% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.