5.0 from 3 votes
Tropical Protein Smoothie Recipe
This tropical smoothie recipe is a cool and creamy drink filled with tropical flavors. Made with banana, protein, coconut milk, mango, and pineapple.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 Serving
Calories: 558 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 coop whey protein
- 3/4 Cup pineapple juice
- 1 banana
- 1/2 Cup light coconut milk
- 1 Cup frozen mango
- 1 Cup frozen pineapple
- Optional garnishes: lime slices, raspberries, pineapple wedges
Instructions
- Place the pineapple juice, protein powder, coconut milk, banana, mango, and pineapple in a blender; blend until completely smooth.
- Pour the smoothie into 2 glasses and add optional garnishes if desired. Serve immediately
Cup of Yum
Notes
- Substitutes:
- Storage:
- It is best to drink this smoothie when you make it and not store it. It can be stored in the fridge for a couple of days but it will melt and be on the watery side.
- Nutritional facts:
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
- In place of pineapple juice, you can use coconut water or freshly squeezed orange juice.
- You can use plant-based protein instead of whey protein. Or you may skip the protein entirely
- Use frozen fruits. Using frozen mango and pineapple will ensure a thick and creamy smoothie.
Nutrition Information
Calories
558kcal
(28%)
Carbohydrates
103g
(34%)
Protein
14g
(28%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Cholesterol
4mg
(1%)
Sodium
167mg
(7%)
Potassium
1369mg
(39%)
Fiber
10g
(40%)
Sugar
72g
(144%)
Vitamin A
2530IU
(51%)
Vitamin C
173.7mg
(193%)
Calcium
178mg
(18%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 558
% Daily Value*
| Calories | 558kcal | 28% |
| Carbohydrates | 103g | 34% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 4mg | 1% |
| Sodium | 167mg | 7% |
| Potassium | 1369mg | 29% |
| Fiber | 10g | 40% |
| Sugar | 72g | 144% |
| Vitamin A | 2530IU | 51% |
| Vitamin C | 173.7mg | 193% |
| Calcium | 178mg | 18% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.