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5.0 from 6 votes

Tropical Rum Punch (with frozen melon balls)

This easy tropical rum punch is a refreshing blend of peach rum and fruit juices, and it stays ice cold with frozen melon balls!

Prep Time
5 mins
Additional Time
45 mins
Total Time
50 mins
Servings: 6
Calories: 236 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cup orange juice
  • 2 cups pineapple juice
  • 1 cup ginger ale
  • 1 cup Sweet & Sour
  • 1 cup peach rum
  • 1/4 cup grenadine or pomegranate juice
  • cantaloupe for making "ice"

Instructions

    Cup of Yum
  1. Mix ingredients in a large punch bowl.
  2. To adjust the amount of this recipe, use these proportions: 2 parts pineapple juice, 1 part orange juice, 1 part ginger ale, 1 part sweet & sour, and 1 part peach rum.
  3. Add grenadine or pomegranate juice until you have a gorgeous red-orange punch.
  4. Use a melon-baller to scoop out balls of fresh mango and cantaloupe. Place in freezer until cold and use in place of ice. 

Notes

  • Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
  • Recipe intended for readers 21+

Nutrition Information

Calories 236kcal (12%) Carbohydrates 35g (12%) Sodium 14mg (1%) Potassium 184mg (5%) Sugar 29g (58%) Vitamin A 85IU (2%) Vitamin C 28.5mg (32%) Calcium 17mg (2%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 236

% Daily Value*

Calories 236kcal 12%
Carbohydrates 35g 12%
Sodium 14mg 1%
Potassium 184mg 4%
Sugar 29g 58%
Vitamin A 85IU 2%
Vitamin C 28.5mg 32%
Calcium 17mg 2%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.