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Tropical Smoothie
This refreshing tropical smoothie is bursting with tropical fruit flavors, making it the perfect treat for a hot day. Sip it, and you'll feel like you're lounging on the beach, enjoying a drink freshly served by the cabana boy!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 318 kcal
Course:
Drinks
Cuisine:
American , Hawaiian
Ingredients
- 1 cup frozen pineapple
- 1 cup frozen mango
- ⅔ of a banana, about ½ cup sliced
- ½ cup coconut meat, fresh or frozen
- ½ cup coconut milk
- 6 ounces pineapple juice
Instructions
- Add 1 cup frozen pineapple, 1 cup frozen mango, ⅔ of a banana, ½ cup coconut meat, ½ cup coconut milk, and 6 ounces pineapple juice to a blender and blend until smooth.
- Pour into two glasses and serve immediately.
Cup of Yum
Nutrition Information
Calories
318kcal
(16%)
Carbohydrates
39g
(13%)
Protein
3g
(6%)
Fat
19g
(29%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Sodium
15mg
(1%)
Potassium
536mg
(15%)
Fiber
4g
(16%)
Sugar
29g
(58%)
Vitamin A
945IU
(19%)
Vitamin C
79mg
(88%)
Calcium
44mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 318
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 39g | 13% |
| Protein | 3g | 6% |
| Fat | 19g | 29% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 15mg | 1% |
| Potassium | 536mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 29g | 58% |
| Vitamin A | 945IU | 19% |
| Vitamin C | 79mg | 88% |
| Calcium | 44mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.