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Tropical Smoothie Bowl
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Servings: 1 serving
Course:
Dessert , Breakfast
Cuisine:
Vegan , gluten-free
Ingredients
- 1 cup coconut water
- 1 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/3 cup rolled oats
- 1 tbsp maple syrup optional
To garnish:
- 1 tsp hemp seeds
- 1 tbsp sunflower seeds
- fresh fruit of your choice I like strawberries and banana
Instructions
- Blend coconut water, frozen mango and pineapple chunks and rolled oats until smooth. Add maple syrup if you like it a bit sweeter. Pour into a bowl and garnish with hemp and sunflower seeds for protein, flax meal for extra fibre, and cacao nibs for iron, fibre, and crunch! Fresh fruit adds more sweetness and texture. Enjoy immediately =)
Cup of Yum