Tropical Smoothie Bowl
User Reviews
5.0
12 reviews
Excellent
Tropical Smoothie Bowl
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This easy, beautiful smoothie bowl recipe is loaded with healthy fruit and has the bold flavors of passionfruit, mango, banana and pineapple!
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Ingredients
- 3 tablespoons seedless passion fruit pulp from fresh or frozen*
- 2 teaspoons honey or agave nectar
- 1 frozen banana cut into pieces
- 1 cup frozen pineapple
- 2 tablespoons water more as needed
- sliced strawberries**
- sliced kiwi**
- sliced banana**
- sliced pineapple**
- sliced mango**
- coconut flakes
- ½ passionfruit optional
Notes
- *Find frozen passion fruit pulp in Latin markets or the Latin frozen section of your grocery store.
- **Feel free to substitute any of these fruits for your favorites.
Nutrition Information
Show Details
Calories
314kcal
(16%)
Carbohydrates
80g
(27%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.1g
Sodium
29mg
(1%)
Potassium
912mg
(26%)
Fiber
14g
(56%)
Sugar
52g
(104%)
Vitamin A
1276IU
(26%)
Vitamin C
115mg
(128%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 80g | 27% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 29mg | 1% |
| Potassium | 912mg | 19% |
| Fiber | 14g | 56% |
| Sugar | 52g | 104% |
| Vitamin A | 1276IU | 26% |
| Vitamin C | 115mg | 128% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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