5.0 from 12 votes
Tropical Smoothie Bowl
This easy, beautiful smoothie bowl recipe is loaded with healthy fruit and has the bold flavors of passionfruit, mango, banana and pineapple!
Prep Time
10 mins
Total Time
10 mins
Servings: 1 bowl
Calories: 314 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3 tablespoons seedless passion fruit pulp from fresh or frozen*
- 2 teaspoons honey or agave nectar
- 1 frozen banana cut into pieces
- 1 cup frozen pineapple
- 2 tablespoons water more as needed
- sliced strawberries**
- sliced kiwi**
- sliced banana**
- sliced pineapple**
- sliced mango**
- coconut flakes
- ½ passionfruit optional
Notes
- *Find frozen passion fruit pulp in Latin markets or the Latin frozen section of your grocery store.
- **Feel free to substitute any of these fruits for your favorites.
Nutrition Information
Calories
314kcal
(16%)
Carbohydrates
80g
(27%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.1g
Sodium
29mg
(1%)
Potassium
912mg
(26%)
Fiber
14g
(56%)
Sugar
52g
(104%)
Vitamin A
1276IU
(26%)
Vitamin C
115mg
(128%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 314
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 80g | 27% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 29mg | 1% |
| Potassium | 912mg | 19% |
| Fiber | 14g | 56% |
| Sugar | 52g | 104% |
| Vitamin A | 1276IU | 26% |
| Vitamin C | 115mg | 128% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.