0 from 0 votes
Tropical Smoothie Recipe
This easy one minute Aloha Tropical Smoothie has just 6 simple ingredients with tropical goodness in every sip!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 221 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup pineapple cubed
- 1 cup strawberries quartered
- 1 banana sliced
- 1 cup low-fat vanilla greek yogurt
- 1 1/2 cups ice
- 1/3 cup pineapple or apple juice
Instructions
- Place all ingredients in the blender and puree until smooth.
Cup of Yum
Nutrition Information
Calories
221kcal
(11%)
Carbohydrates
39g
(13%)
Protein
12g
(24%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
50mg
(2%)
Potassium
453mg
(13%)
Fiber
4g
(16%)
Sugar
27g
(54%)
Vitamin A
150IU
(3%)
Vitamin C
86.9mg
(97%)
Calcium
154mg
(15%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 221
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 39g | 13% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 50mg | 2% |
| Potassium | 453mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 27g | 54% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 86.9mg | 97% |
| Calcium | 154mg | 15% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.