5 from 6 votes
Tropical Smoothie Recipe
An icy blend of banana, mango, pineapple, and coconut, this Tropical Smoothie will bring the flavor of island living to your kitchen.
Prep Time
5 mins
Total Time
5 mins
Servings:
3
Calories:
251 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 banana ripe
- 1 cup Mango frozen
- 1 1/2 cups pineapple frozen
- 2/3 cup coconut milk canned
- 1/2 cup orange juice or pineapple juice
- 6 ice cubes
- coconut flakes optional and for garnish
Instructions
- Combine the banana, frozen mango, frozen pineapple, coconut milk, juice of your choice, and ice cubes in a blender. You can break the banana into smaller chunks for easier blending.
- Blend the mixture on high speed until it reaches a creamy and smooth consistency. Don't forget to pause to scrape down the sides of the blender.
- Taste the smoothie and adjust the flavor to your liking. Add coconut flakes into the blend for a stronger coconut taste. If you prefer a sweeter smoothie, consider adding a touch of honey. Pour the smoothie into glasses and garnish with coconut flakes.
Cup of Yum
Nutrition Information
Calories
251kcal
(13%)
Carbohydrates
35g
(12%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Sodium
12mg
(1%)
Potassium
546mg
(12%)
Fiber
4g
(16%)
Sugar
26g
(52%)
Vitamin A
751IU
(15%)
Vitamin C
85mg
(94%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 251
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 12mg | 1% |
| Potassium | 546mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
| Vitamin A | 751IU | 15% |
| Vitamin C | 85mg | 94% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.