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Tropical Smoothie Recipe
5 from 3 votes

Tropical Smoothie Recipe

Take an island vacation in the comfort of your own home! This easy tropical smoothie recipe can be customized in so many ways to fit your palate and your nutritional needs. I like adding protein and spinach to get a big bang for my buck!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 Large Smoothie
Calories: 642 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 banana frozen, large, ripe
  • 1 cup pineapple chunks
  • 1 cup Mango chunks
  • 4 strawberries optional, ripe
  • 1 cup orange juice
Optional Additions:
  • 1 spinach handful
  • 2 protein powder scoops
  • 1 to 2 Tbsp hemp seed or chia seeds

Instructions

    Cup of Yum
  1. Add all of the smoothie ingredients (pineapple, mango, banana, strawberries, orange juice, spinach, protein powder, etc) to a high-powered blender and blend until smooth.
  2. Taste the smoothie for flavor and texture. For colder, thicker smoothies, add 3 to 5 large ice cubes and blend until incorporated.
  3. You can add more orange juice (or milk of choice) for a thinner consistency.
  4. Pour smoothie into one large glass or two medium-sized glasses and enjoy!
  5. If you don’t finish the smoothie, store it in an airtight jar for up to 24 hours. Smoothies are best when consumed fresh, but if you don’t mind a little age, saving a smoothie is acceptable for later use.

Notes

  • *For lower sugar, use ½ cup of orange juice and ½ cup of milk such as oat milk, almond milk or coconut milk. You can also replace all of the orange juice with non-dairy milk but note the tropical flavor won’t be as pronounced.
  • *For lower sugar, use ½ cup of orange juice and ½ cup of milk such as oat milk, almond milk or coconut milk. You can also replace all of the orange juice with non-dairy milk but note the tropical flavor won’t be as pronounced.

Nutrition Information

Serving 1Smoothie Calories 642kcal (32%) Carbohydrates 121g (40%) Protein 35g (70%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Cholesterol 2mg (1%) Sodium 70mg (3%) Potassium 1684mg (36%) Fiber 13g (52%) Sugar 84g (168%)

Nutrition Facts

Serving: 1 Large Smoothie

Amount Per Serving

Calories 642

% Daily Value*

Serving 1Smoothie
Calories 642kcal 32%
Carbohydrates 121g 40%
Protein 35g 70%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Cholesterol 2mg 1%
Sodium 70mg 3%
Potassium 1684mg 36%
Fiber 13g 52%
Sugar 84g 168%

* Percent Daily Values are based on a 2,000 calorie diet.