0 from 6 votes
Tropical Smoothie Recipe
Fruity tropical smoothie to give you a boost in the morning. Feed your body cells the right way!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 servings
Calories: 408 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 banana
- 1 Slice pineapple thick slice, fresh
- 3.5 ounces mango pulp or whole fresh mango
- 2 passion fruits
- crushed ice optional, *See Notes
Instructions
- Peel your banana and place into a blender jar.
- Peel and cut pineapple. You need a thick slice that you can cut into roughly sized chunks. Add to the jar.
- Peel the mango and cut into fat chunks or use and add pulp to a blender jar.
- Cut passion fruit into two pieces and spoon out the pulp with the seeds. Add to the jar.
- Add crushed ice if you are using fresh fruits. Skip ice if you are using frozen fruits.
- Blend fruits smooth with a blender.
- Serve cold in a glass.
Cup of Yum
Notes
- You can add crushed ice if you are using fresh fruits. If you use frozen fruits, you won't need to add ice because the smoothie will thicken anyway.
- You can use fruit pulps too or canned fruits but fresh fruits are always preferred.
Nutrition Information
Calories
408kcal
(20%)
Carbohydrates
101g
(34%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
72mg
(3%)
Potassium
1106mg
(32%)
Fiber
23g
(92%)
Sugar
63g
(126%)
Vitamin A
4619IU
(92%)
Vitamin C
115mg
(128%)
Calcium
31mg
(3%)
Iron
16mg
(89%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 408
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 101g | 34% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 72mg | 3% |
| Potassium | 1106mg | 24% |
| Fiber | 23g | 92% |
| Sugar | 63g | 126% |
| Vitamin A | 4619IU | 92% |
| Vitamin C | 115mg | 128% |
| Calcium | 31mg | 3% |
| Iron | 16mg | 89% |
* Percent Daily Values are based on a 2,000 calorie diet.