3.8 from 18 votes
Tropical Trail Mix
Take a trip to the tropics with this island-inspired tropical trail mix with cashews, macadamia nuts, banana chips, dried pineapple and coconut.
Prep Time
5 mins
Total Time
5 mins
Servings:
4
Calories:
185 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- ¼ cup macadamia nuts
- ¼ cup cashew nuts raw
- ¼ cup banana chips
- ¼ cup dried pineapple
- 2 Tablespoons coconut flakes unsweetened
Instructions
- Toss all ingredients together in a small bowl and enjoy. Store any leftovers in an air-tight container.
Cup of Yum
Nutrition Information
Serving
1/4 recipe
Calories
185kcal
(9%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Sodium
3mg
(0%)
Potassium
102mg
(2%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 185
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 185kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 3mg | 0% |
| Potassium | 102mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.