5 from 9 votes
Tropical Trail Mix
Tropical Trail Mix is a perfect fruity crunchy summer snack filled with nuts, banana chips, dried pineapple, dried mango and coconut flakes.
Prep Time
3 mins
Total Time
3 mins
Servings:
36
Servings
Calories:
251 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 3 cups almond roasted
- 3 cups cashews salted, roasted
- 2 cups banana chips
- 1 cup pineapple sweetened, dried
- 1 cup Mango sweetened, dried
- 1 1/2 cups white chocolate chips
- 1 cup dried coconut flakes
Instructions
- Mix all the ingredients together in a large bowl and store them in an airtight container.
Cup of Yum
Nutrition Information
Calories
251kcal
(13%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.002g
(0%)
Cholesterol
2mg
(1%)
Sodium
81mg
(3%)
Potassium
211mg
(4%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
698IU
(14%)
Vitamin C
2mg
(2%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 36 Servings
Amount Per Serving
Calories 251
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 81mg | 3% |
| Potassium | 211mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 698IU | 14% |
| Vitamin C | 2mg | 2% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.