0 from 24 votes
Tropical Watercress Smoothie
Made with just 6 ingredients, including a splash of vanilla for warmth, this tropical watercress smoothie is easy and delicious. When you need a quick on-the-go breakfast, whip up this green smoothie for a nutrient-packed drink.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 189 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 cup Watercress 30 g
- 1 cup orange juice 236 mL
- ½ cup chopped pineapple 110 g
- ½ cup chopped mango 110 g
- 1 banana chopped and frozen
- 1 tsp vanilla extract 5 mL
Instructions
- Blend watercress and juice until smooth, then add the rest of the ingredients. Blend until smooth and serve.
Cup of Yum
Notes
- Storage: If you have leftover smoothie, store it in the fridge for up to 2 days in an airtight container. Reblend it with ice.
Nutrition Information
Serving
1smoothie
Calories
189kcal
(9%)
Carbohydrates
45g
(15%)
Protein
3g
(6%)
Fat
1g
(2%)
Sodium
14mg
(1%)
Potassium
680mg
(19%)
Fiber
4g
(16%)
Sugar
34g
(68%)
Vitamin A
750IU
(15%)
Vitamin C
208.7mg
(232%)
Calcium
20mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 189
% Daily Value*
| Serving | 1smoothie | |
| Calories | 189kcal | 9% |
| Carbohydrates | 45g | 15% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Sodium | 14mg | 1% |
| Potassium | 680mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 34g | 68% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 208.7mg | 232% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.