Servings
Font
Back
Tumeric Roasted Cauliflower
4.6 from 162 votes

Tumeric Roasted Cauliflower

This roasted cauliflower uses turmeric alongside cumin, paprika, garlic, and red pepper flakes to create a vibrant, spiced vegetable side dish. Roasting at high heat develops a tender interior and browned edges that enhance its texture and flavor. The seasoning mix offers warmth and mild heat, making it a flavorful alternative to plain roasted cauliflower.

Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings: 4
Calories: 107 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 cauliflower about 2 pounds, large head
  • 4 garlic medium cloves
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon Turmeric
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper ground

Instructions

    Cup of Yum
  1. Preheat oven to 450 degrees F.
  2. Chop the cauliflower into florets. Peel and mince the garlic.
  3. In a large bowl, mix the cauliflower and garlic with the olive oil, cumin, paprika, turmeric, red pepper flakes, salt, and black pepper.
  4. Line a large baking sheet with parchment paper or a silicone mat, then place the cauliflower in a single layer on the baking sheet. Roast for 25-35 minutes or until the cauliflower is tender and browned, stirring once. Serve immediately.
  5. Note-you can swap the red pepper flakes for 1 Fresno chile pepper, seeds removed, and minced if you wish.

Nutrition Information

Calories 107kcal (5%) Carbohydrates 9g (3%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 628mg (26%) Potassium 462mg (10%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 285IU (6%) Vitamin C 70.2mg (78%) Calcium 42mg (4%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 107

% Daily Value*

Calories 107kcal 5%
Carbohydrates 9g 3%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 628mg 26%
Potassium 462mg 10%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 285IU 6%
Vitamin C 70.2mg 78%
Calcium 42mg 4%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.