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Tuna and Chickpea Pita Sandwiches
4.7 from 18 votes

Tuna and Chickpea Pita Sandwiches

Healthy, hearty tuna sandwiches. Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing then added to whole wheat pita pockets along with fresh spinach and tomatoes. 

Prep Time
15 mins
Total Time
15 mins
Servings: 4
Course: Main Course
Cuisine: Mediterranean

Ingredients

Dressing
  • 1/3 cup Greek yogurt fat-free or low-fat
  • 1/4 cup mayonnaise light
  • 2 1/2 Tbsp lemon juice fresh
  • 1/4 cup parsley chopped, fresh
  • 2 tsp rosemary chopped fresh or 1/2 tsp dried crushed
  • 1 tsp thyme chopped fresh leaves or 1/4 tsp dried
Tuna Salad
  • 2 (4.5 - 5 oz) cans white albacore tuna drained well
  • 1 (15 o) can chickpeas drained and rinsed, aka garbanzo beans
  • 3/4 cup celery chopped
  • 1/3 cup onion red, finely chopped
  • salt freshly ground
  • black pepper freshly ground
  • 2 tomato sliced, medium
  • 2 cups spinach
  • 2 whole wheat pita bread pocket breads

Instructions

    Cup of Yum
  1. In a small mixing bowl whisk together Greek yogurt, mayonnaise, lemon juice, parsley, and thyme or rosemary. 
  2. To a medium mixing bowl add tuna chickpeas, celery, and red onion. Pour Greek yogurt mixture over the top and toss everything to evenly coat. 
  3. Season with salt and pepper to taste and toss. 
  4. Slice pita pockets in half then slice through the center to open. 
  5. Layer in spinach, tomatoes and tuna salad mixture. Serve immediately.