0 from 6 votes
Tuna and Tomato Salad
Delicious light and filling tomato salad with canned Spanish bonito tuna, thinly sliced onions, and crunchy onion bits.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 people
Calories: 79 kcal
Course:
Salad
Cuisine:
Spanish
Ingredients
- 2 tbsp olive oil good quality Spanish olive oil
- 1 heirloom tomato large - 2 tomatoes if medium; sliced thin
- ¼ red onion very thinly sliced
- 1 tbsp balsamic vinegar
- 1 can bonito tuna drained
- 1 pinch salt and pepper
- 1 tbsp fried onions
Instructions
- Slice the heirloom tomato (or two medium tomatoes) thinly.
- Arrange the tomato slices on a serving plate.
- Thinly slice the red onion or use pickled red onion for added flavor.
- Scatter the sliced onions over the tomato slices.
- Drain the can of Bonito Tuna and break it into chunks.
- Place the tuna chunks evenly over the tomatoes and onions.
- Drizzle the good quality Spanish olive oil over the salad.
- Add the tablespoon of balsamic vinegar.
- Sprinkle 1-2 tablespoons of fried onions over the top for added crunch.
- Garnish with salt and pepper to taste.
- Serve immediately and enjoy!
Cup of Yum
Nutrition Information
Calories
79kcal
(4%)
Carbohydrates
3g
(1%)
Protein
0.4g
(1%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
20mg
(1%)
Potassium
87mg
(2%)
Fiber
0.5g
(2%)
Sugar
2g
(4%)
Vitamin A
256IU
(5%)
Vitamin C
5mg
(6%)
Calcium
6mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 79
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 0.4g | 1% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 20mg | 1% |
| Potassium | 87mg | 2% |
| Fiber | 0.5g | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 256IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 6mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.