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Tuna, Broccoli and Kale Caesar Pasta Salad
5 from 21 votes

Tuna, Broccoli and Kale Caesar Pasta Salad

This Tuna, Broccoli and Kale Caesar Pasta Salad combines al dente rotini with tender, browned broccoli and finely sliced Lacinato kale. Flaked albacore tuna and Caesar dressing create a creamy, savory base, while sliced Parmesan adds a sharp finish. The pasta and vegetables deliver varied textures, from the tender pasta to the crisp kale and broccoli with browned edges. This salad works well as a hearty lunch or light dinner, offering a balanced mix of protein and greens with a Caesar twist.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 519 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1 oz box rotini pasta (I used Banza)
  • 1 Tablespoon extra-virgin olive oil
  • 3 cups broccoli florets
  • salt
  • black pepper
  • 1 bunch Lacinato kale finely sliced
  • 3 oz cans albacore tuna drained and broken up, wild, in water
  • ¼ cup caesar dressing
  • ½ cup Parmesan Cheese for serving, sliced

Instructions

    Cup of Yum
  1. Fill a large pot halfway with water and bring to a boil. Once boiling, add the pasta and cook until al dente, according to the package instructions. Drain the pasta into a colander.
  2. While the pasta cooks, cook the broccoli. Heat the oil in a large skillet over medium-high heat. Once the oil is shimmering, add the broccoli and season with salt and pepper. Cook for 10 minutes or until the broccoli is tender and browned. Set aside.
  3. Toss together the kale, tuna, cooked pasta, and Caesar dressing in a large mixing bowl.
  4. Divide the mixture onto four plates and top with the broccoli and sliced Parmesan.

Notes

  • Make sure to drain the canned tuna thoroughly to prevent sogginess in the salad.
  • Brown the broccoli well in olive oil for enhanced flavor and texture.
  • Use finely sliced kale for better incorporation and ease of eating.
  • Serve the salad chilled or at room temperature, depending on preference.

Nutrition Information

Serving 1/4 recipe Calories 519kcal (26%) Carbohydrates 58g (19%) Protein 44g (88%) Fat 16g (25%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 3g (15%) Cholesterol 47mg (16%) Sodium 765mg (32%) Potassium 601mg (13%) Fiber 7g (28%) Sugar 4g (8%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 519

% Daily Value*

Serving 1/4 recipe
Calories 519kcal 26%
Carbohydrates 58g 19%
Protein 44g 88%
Fat 16g 25%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 47mg 16%
Sodium 765mg 32%
Potassium 601mg 13%
Fiber 7g 28%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.