0 from 24 votes
Tuna, Cucumber and Mozzarella Salad
This tuna, cucumber and mozzarella salad is super simple in nature, but a light and refreshing meal you'll find yourself making repeatedly.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 144 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 cups lettuce spring mix
- 1 (5-ounce) can tuna drained
- 4 bocconcini mozzarella balls
- ½ English cucumber
- 1 small shallot
- ⅔ cup sweet corn cooked and chilled
- ½ recipe Lemon Vinaigrette
Instructions
- Slice. Thinly slice the mozzarella balls, cucumber, and shallot.
- Toss. In a large bowl, add the lettuce and top with the tuna, mozzarella, cucumber, shallot, and corn. Drizzle with the lemon vinaigrette and stir to combine.
Cup of Yum
Notes
- I love to use the brand Wild Planet for canned albacore tuna.
Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
9g
(3%)
Protein
14g
(28%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.2g
Cholesterol
23mg
(8%)
Sodium
110mg
(5%)
Potassium
263mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
582IU
(12%)
Vitamin C
12mg
(13%)
Calcium
121mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 14g | 28% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 23mg | 8% |
| Sodium | 110mg | 5% |
| Potassium | 263mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 582IU | 12% |
| Vitamin C | 12mg | 13% |
| Calcium | 121mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.