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5.0 from 258 votes

Tuna Curry

A true curry in a hurry recipe made with canned tuna and a delicious spicy onion masala. Budget-friendly, quick, and easy, this fish curry recipe is delicious and best served with chapatti.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 260 kcal
Course: Main Course , Dinner
Cuisine: Indian , Pakistani

Ingredients

  • 400 g tuna Canned
  • 50 ml olive oil
  • 4 garlic
  • 3 onions
  • 4 tomatoes
  • 1 tsp salt
  • 1 tsp chilli powder
  • 1 tsp turmeric powder Haldi
  • 2 green chillies

Instructions

    Cup of Yum
  1. Heat up the olive oil in a pan on medium heat until hot
  2. Add the finely diced onions and cook on medium heat for 4-5 minutes until softened
  3. Add the chopped garlic cloves and cook for 1-2 minutes
  4. Add the salt, chilli powder and turmeric powder then cook the spices for 3-4 minutes
  5. Add the diced tomatoes and cook for 4-5 minutes
  6. Add the canned tuna and cook for 5-7 minutes
  7. Add the finely sliced green chillies and cook for 1-2 minutes
  8. Serve immediately alongside a side of homemade chapatti and enjoy!

Notes

  • Nutritional facts:
  • The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Calories 260kcal (13%) Carbohydrates 16g (5%) Protein 21g (42%) Fat 13g (20%) Saturated Fat 2g (10%) Trans Fat 0.003g Cholesterol 36mg (12%) Sodium 894mg (37%) Potassium 623mg (18%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 1232IU (25%) Vitamin C 27mg (30%) Vitamin D 1µg Calcium 58mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 260

% Daily Value*

Calories 260kcal 13%
Carbohydrates 16g 5%
Protein 21g 42%
Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0.003g 0%
Cholesterol 36mg 12%
Sodium 894mg 37%
Potassium 623mg 13%
Fiber 4g 16%
Sugar 8g 16%
Vitamin A 1232IU 25%
Vitamin C 27mg 30%
Vitamin D 1µg 5%
Calcium 58mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.