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Tuna Egg Salad
4.2 from 51 votes

Tuna Egg Salad

Tuna Egg Salad blends canned tuna and chopped hard-boiled eggs with creamy Greek yogurt and crisp pickles for a savory, protein-rich dish. Red onion and dried dill add bright, aromatic notes while fresh dill garnish completes the flavor. The salad offers a creamy texture balanced with crunchy pickle pieces and mild seasoning. It serves well as a filling topping or in lettuce wraps for a light meal.

Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 122 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 5 oz tuna drained, canned
  • 2 egg chopped, hard boiled
  • 3 Tablespoons Greek yogurt plain
  • 2 Tablespoons onion red, finely chopped
  • 1 Tablespoon dill pickle finely chopped
  • ¼ teaspoon dill dried
  • ¼ teaspoon black pepper
  • ⅛ teaspoon salt fine sea salt
  • dill for garnish, fresh
  • lettuce bread or crackers for serving, leaves

Instructions

    Cup of Yum
  1. Combine: Add all ingredients into a bowl and stir to combine.
  2. Serve: Top with fresh dill and serve. I like serving in crunchy lettuce leaves for lettuce wraps. 
  3. To store: Keep leftovers in an airtight container in the fridge for 3-4 days. 

Notes

  • Substitute Greek yogurt with mayonnaise or mashed avocado for different creamy textures and flavors.
  • Store leftovers in an airtight container in the refrigerator for 3 to 4 days to maintain freshness.
  • Serve the salad in lettuce leaves or with bread or crackers depending on preference.

Nutrition Information

Serving 1/2 of recipe Calories 122kcal (6%) Carbohydrates 3g (1%) Protein 12g (24%) Fat 7g (11%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g (18%) Cholesterol 223mg (74%) Sodium 423mg (18%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 122

% Daily Value*

Serving 1/2 of recipe
Calories 122kcal 6%
Carbohydrates 3g 1%
Protein 12g 24%
Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Cholesterol 223mg 74%
Sodium 423mg 18%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.