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Tuna Lettuce Wraps Recipe
Using what you have on-hand in your pantry, you can whip up these tasty Tuna Lettuce Wraps for a quick lunch or dinner.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
servings
Calories:
405 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 10 ounces tuna 2 5-ounce cans, drained, chunk style
- ¼ cup red onion finely minced
- ¼ cup celery diced
- ⅓ cup walnuts chopped
- lemon juice of half
- ¼ cup mayonnaise
- 2 egg peeled and chopped, hard-boiled
- salt to taste, sea salt
- ¼ teaspoon black pepper fresh-ground
- bibb lettuce OR Boston or Romaine lettuce leaves, leaves
- tomato optional, sliced
- avocado optional, sliced
Instructions
- Combine tuna, onion, celery, walnuts, lemon juice, mayonnaise, hard-boiled eggs, sea salt, and pepper in a bowl and stir well to combine.
- Spoon mixture into lettuce leaves, and top with sliced tomatoes and avocados if using. Serve immediately.
Cup of Yum
Nutrition Information
Calories
405kcal
(20%)
Carbohydrates
4g
(1%)
Protein
10g
(20%)
Fat
40g
(62%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
23g
(135%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.1g
(5%)
Cholesterol
198mg
(66%)
Sodium
240mg
(10%)
Potassium
160mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
283IU
(6%)
Vitamin C
0.3mg
(0%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 405
% Daily Value*
| Calories | 405kcal | 20% |
| Carbohydrates | 4g | 1% |
| Protein | 10g | 20% |
| Fat | 40g | 62% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 23g | 135% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 198mg | 66% |
| Sodium | 240mg | 10% |
| Potassium | 160mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 283IU | 6% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.