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Tuna Mayo Rice Bowl

Take your family dinner to the next level with this straightforward and flavorful - Korean Tuna Mayo Rice Bowl!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 to 3
Calories: 756 kcal
Course: Side Dish , Main Course
Cuisine: Korean

Ingredients

MAIN
  • 185 g canned tuna , drained (6.5 ounces)
  • 1/4 cup mayonnaise , Korean or Japanese Kewpie mayonnaise, or other mayonnaise of your choice
  • fine salt , to taste
  • ground black pepper , to taste
  • 4 eggs , whisked
  • Some cooking oil
  • 2 cups cooked rice short- or medium-grain (e.g., sushi rice) or your choice
ONION RELISH
  • 1/2 onion (90g / 3 ounces), thinly sliced1
  • 1.5 Tbsp soy sauce , regular (I use kikkoman brand)
  • 1/2 Tbsp sugar , brown
  • 2 Tbsp rice wine , sweet
GARNISH (OPTIONAL)
  • seasoned dried seaweed (gim / nori), shredded into bite-size pieces
  • Furikake Seasoning (rice seasoning flakes)
  • green onions , thinly sliced
  • mayonnaise , Korean or Japanese Kewpie mayonnaise, or other mayonnaise of your choice, to taste
  • Teriyaki sauce , thick, to taste

Instructions

    Cup of Yum
  1. In a bowl, mix together mayonnaise and tuna. Season with salt and pepper to taste, then set the mixture aside for later use.
  2. In a well-heated pan, add some cooking oil. Then, pour in whisked eggs. Stir the eggs around, using a fork to break them up, and cook until they are soft and scrambled; this should take about two minutes. Once the eggs are cooked, set them aside.
  3. In a well-heated pan, add some cooking oil and the onion. Stir until the onion is soft. Add the sauce and simmer until the onion is completely coated in it and very tender. Then, remove from the heat.
  4. Place the cooked rice in a serving bowl and top it with cooked eggs, onion, and tuna mayonnaise.
  5. To finish the rice bowl, top it with some sprinkle of seaweed or furikake seasoning. Garnish with green onions for additional flavor, then add streaks of mayonnaise and teriyaki sauce to tantalize your taste buds. Serve.

Notes

  • 1 Tbsp = 15 ml, 1 cup = 250 ml

Nutrition Information

Calories 756kcal (38%) Carbohydrates 52g (17%) Protein 44g (88%) Fat 37g (57%) Saturated Fat 8g (40%) Polyunsaturated Fat 17g Monounsaturated Fat 11g Trans Fat 0.1g Cholesterol 356mg (119%) Sodium 1445mg (60%) Potassium 446mg (13%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 565IU (11%) Vitamin C 2mg (2%) Calcium 89mg (9%) Iron 4mg (22%)

Nutrition Facts

Serving: 2to 3

Amount Per Serving

Calories 756

% Daily Value*

Calories 756kcal 38%
Carbohydrates 52g 17%
Protein 44g 88%
Fat 37g 57%
Saturated Fat 8g 40%
Polyunsaturated Fat 17g 100%
Monounsaturated Fat 11g 55%
Trans Fat 0.1g 5%
Cholesterol 356mg 119%
Sodium 1445mg 60%
Potassium 446mg 9%
Fiber 1g 4%
Sugar 5g 10%
Vitamin A 565IU 11%
Vitamin C 2mg 2%
Calcium 89mg 9%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.